Beach/ Australia 2009

Yo people who read rergularly might have discovered that I'm working out a bit more at the moment.

There is two reasons for this
.
1) beach 2009 is ssoon here I want my hot bod back AND toned

2) I had some severe backpains a couple of weeks ago that shows that I really really need to build up my core strenght again



Its going quite well, but a toned bruised ass is not the hottest thing in the world (thank god summer isn't here quite yet).

I have a couple of weeks now where the work out regime will be minimal due to travels but around easster I'm planning of kicking it up a notch or five on the ladder...

I'm soo weak in my triceps and biceps that its embarassing (really)