Its a year ago today that I feel in the slope and folded my left elbow the wrong way. Its still not a happy camper, but finally I can start working out properly. Have to be careful not to over work it and not fast unplanned moves. Yes weight in the wrong way & it disconnects itself.
Last week I did sign up for the gym again and it feels so good to be able to work the entire boody again. Its quite amazing fast you feel you body tightening up when working the muscles. Its also scary in how bad shape I'm in.
Since its Mexico this summer there will not be much beach 2011 (rings a bit wrong doesn't it). I will be working 6-7 days a week and will not be living by the ocean.